The Truth About Slowed Metabolism: How Long-Term Calorie Deficits Hurt Your Body

Nancy DiNino

Published on: 12/02/2025

Struggling to lose weight despite eating less? Long-term calorie deficits can slow your metabolism! Learn how building muscle & fueling your body can restore calorie burn and boost fat loss

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Reverse Dieting: Break through Plateaus and Eat More Without Gaining Fat

Nancy DiNino

Published on: 05/02/2025

Eating less isn’t the answer forever. If your fat loss has stalled, energy is low, and cravings are high, your body is begging for a reverse diet. It’s time to fuel up, rebuild your metabolism, and break free from the endless deficit. Click to read more.

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The Truth About Slowed Metabolism: How Long-Term Calorie Deficits Hurt Your Body

Reverse Dieting: Break through Plateaus and Eat More Without Gaining Fat

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